Dieting to lose weight is one of the most effective but controversial ways to lose weight. The purpose of dieting is not only to reduce weight, but also to purify the body and reduce the volume of the stomach.
Drinking and eating rules
As the name suggests, a drinking diet includes avoiding solid foods altogether for a month. If the diet is followed correctly, you should not feel severely hungry, because the amount of food and calories the body needs in a lifetime is not restricted by the rules.
What is the nature of drinking and eating? Everything is very simple. All solid products are replaced by liquid products. You can drink as much as you want, or to satisfy your hunger as much as possible. Some rules should be clarified:
- First of all, on diet, in principle, not only can not eat solid foods, but also can not chew. I suggest you give up chewing gum for a reason. According to the drinking and eating system, the stomach has a 30-day rest period. When chewing gum, the stomach reflexively triggers the same process of digesting food. Only in this case, there is no food in it, which means it starts to digest on its own, which threatens many acute diseases of the digestive system.
- Secondly, in addition to the body fluids that enter the body instead of food, it is also essential to drink 1. 5-2 liters of water a day. This amount of water will speed up the metabolism. In addition, water can maintain good skin condition.
- Third, you cannot keep drinking and eating for more than 30 days. Long-term adherence to this diet will not only lead to various diseases of the digestive system, but also lead to a decline in the body's overall immunity.
Effectiveness of drinking diet
It is precisely because of its effectiveness that diet has become common. The creator of the diet promised to lose 10 to 15 kilograms per month!
However, doctors are very cautious about this diet. They believe that long-term refusal of solid food will have an extremely negative impact on the digestive system, breaking its normal working rhythm for thousands of years.
In addition, there are many contraindications to drinking and eating. If you have any chronic diseases, be sure to consult your doctor before starting.
In order not to bring great harm to health, doctors recommend not to use drinking and diet for a long time, but as a fasting day, 1-2 days (not consecutive! ) for a week.
Foods allowed in a drinking diet
What kind of food should you eat? Unlike other diets, there is no clear menu for drinking, which means that all foods that can be drunk but not chewed are allowed, and it is up to everyone to decide. And, of course, during this diet, you should strive to make your food as diverse as possible.
Generally, the diet is based on the following products: dairy products and fermented milk (kefir, drinking yogurt, milk, fermented baked milk, milkshakes), juice and nectar, broth (meat, fish or vegetables), tea, coffee. It is recommended to eliminate or reduce sugar intake.
However, not all drinkable foods are allowed in the diet. Therefore, drinking alcohol is strictly prohibited. It should be noted that alcohol is forbidden in almost all diets because it causes weight gain, not weight loss.
In addition, some products are controversial. One of the products is smoothies. Smoothie is a fruit or vegetable cocktail. At the same time, the smoothies of some products are liquid and taste good, while the smoothies of some products are thick, almost like mashed potatoes. Therefore, the obvious rule is: You can drink liquid smoothies without restrictions, but avoid thick smoothies.
There are many smoothie recipes, each of which aims to obtain a specific group of vitamins. The preparation requires the ingredients and blender for the milkshake. The preparation of smoothies is very simple and everyone can use it. Peel and core all ingredients and grind with a blender until smooth.
Several recipes for healthy smoothies:
- Orange + grapefruit + lemon. This cocktail can promote weight loss, thanks to the grapefruit in its composition, which is a popular fat burner. In addition, the citrus blend can easily help you recover after a hard day.
- Grapefruit + apple. Also to lose weight.
- Orange + ginger + cucumber. Cucumber improves skin tone and moisture. Ginger has a unique flavor and helps burn fat.
- Strawberry + banana + mint + lime. Satisfy hunger, low calorie content. Refreshing on a hot day
Get rid of drinking and eating
Like any other diet, a drinking diet requires proper abstinence. Abstinence should last at least 20 days. Gradually, you need to get your stomach accustomed to soft foods, then cereals, mashed potatoes, and then solid foods.